starringsarahchang

Seven Effective Tips to Adapt Healthy Newborn Sleeping Habits
Experts say that the first few months of a baby’s life can be coined as the fourth trimester. That’s why it’s so important for us to treat this beautiful and hectic time with care. How do we know if our baby is getting the right amount of sleep? Are they getting the quality sleep necessary for their development? How can we start our baby’s life with just all the right sleep practices? Our guest this week, Grace Yuan is a Certified Pediatric Sleep Specialist at Hanran Sleep. Tune in to our podcast to learn all about newborn sleep!

讓新生兒適應健康睡眠習慣的七個有效又實用的技巧
專家表示嬰兒剛出生的前幾個月可以視為媽媽的第四妊娠期，所以在這個忙碌卻又美好的時期，我們要有耐心的去經營寶寶的睡眠習慣。我們要如何得知寶貝有獲得適量的睡眠？寶貝們的睡眠品質是否足以讓他們健康發育？父母們要如何在寶貝們剛出生就讓他培養良好的睡眠習慣？本週我們邀請到Grace Yuan來為各位講解如何讓新生兒獲得健康睡眠的技巧，Grace Yuan是來自酣然小兒的睡眠顧問，她也是認證的兒科睡眠專家，記得收聽功夫媽媽Podcast了解如何讓自己的寶寶擁有健康的睡眠吧！

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About author

Sarah Chang is a five-time USA National Wushu Team member. Chang is focused on being an actress with martial arts skills, and not just the other way around. She stars in the movies “Hejian Miracle Doctor” (2018), “The Trigonal” (2018), and "Blood Hunters: Rise of the Hybrids" (2018). Her previous works include “Moon River” (2013), “The Crossing Hero” (2015), “Live N Scheme” (2016), “The Monkey King” (2016) and “Wolf Warrior 2” (2016). Chang studied acting at the Central Academy of Drama in Beijing and action stunts at the Jackie Chan Stunt Team training center in Tianjin. She just recently starred in the Wanda Studio X DJI Studio film, "The Teacher" and is currently in production as the lead in the horror-action film "Circle of Bones" to be released later this year. 微博：http://www.weibo.com/5294441247/ URL: www.starringsarahchang.com FB: @starringsarahchang IG: @starringsarahchang